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Ingredients: 2 lbs of ground turkey I onion 1 TBL olive oil or avocado oil…

What does it mean to sparkle?  It means to show up as your unique self! …

Did you know that the third week in January is “Hunt For Happiness Week”? It…

What makes you feel alive? I read a quote in Parade magazine from 2018, by…

Many of us create a bedtime routine for our children, yet as we grow older,…

Ingredients: 1 cup (20 grams) of bite-sized kale leaves 1 tablespoon (15 mL) of olive…