What scents can trigger your memory? An open campfire, the smell of something cooking on the stove? Share your favorite scents and how they affect your mood. ...more
Mindfulness ,Mood &seasons
November 13, 2024•2 min read
Autumn has arrived and with it pumpkin spice everything! Are you yay or nay? ...more
Mood ,seasons &Colors
September 27, 2024•1 min read
What comes to mind when you picture the color orange? Is there an energy associated with it? Take a moment to visualize it and tune in with what you see/feel. ...more
Inspirational ,Mindfulness &Mood
August 01, 2024•2 min read
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