Nutrition Melanie's way.
Are you tired of labeling foods as "good" and "bad". Feeling like you eat the "good" foods even when you don't want them and then beating yourself up when you eat a food on the "bad" list?
I LOVE to eat! However, I worried each time the scale hit a new high. Hearing that the older I get, the more difficult it would be to lose weight.
I needed a plan. A way to eat real food, in the right amount, sustainable long term with no gimmicks.
I had to learn to really listen to my body. If you're ready, I can teach you too!