Simple Pasta Dinner


2 lbs of ground turkey

I onion

1 TBL olive oil or avocado oil

1 29-oz can of tomato sauce (We use unsalted and add our own spices)

Any combination of sauteed vegetables: spinach, mushrooms, broccoli, cauliflower, bell peppers, etc. (if desired)

Spices to your taste: salt, pepper, garlic powder, onion salt, oregano, Italian seasoning…

I box 12-oz noodles (There are many varieties of veggie-based noodles if you are trying to avoid white flour: red lentil, chickpea, zucchini, quinoa, lentils…)


Chop up onion and vegetables (if desired).  Sautee in olive oil or avocado oil.  Add ground turkey to sauteed onions and veggies.  Cook until browned.  Add a can of tomato sauce and any spices to browned meat.

Cook pasta as directed.  Add to meat sauce.

Add a garden salad, if desired, as a side dish. 

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