
Simple Pasta Dinner
Ingredients:
2 lbs of ground turkey
I onion
1 TBL olive oil or avocado oil
1 29-oz can of tomato sauce (We use unsalted and add our own spices)
Any combination of sauteed vegetables: spinach, mushrooms, broccoli, cauliflower, bell peppers, etc. (if desired)
Spices to your taste: salt, pepper, garlic powder, onion salt, oregano, Italian seasoning…
I box 12-oz noodles (There are many varieties of veggie-based noodles if you are trying to avoid white flour: red lentil, chickpea, zucchini, quinoa, lentils…)
Directions:
Chop up onion and vegetables (if desired). Sautee in olive oil or avocado oil. Add ground turkey to sauteed onions and veggies. Cook until browned. Add a can of tomato sauce and any spices to browned meat.
Cook pasta as directed. Add to meat sauce.
Add a garden salad, if desired, as a side dish.