What comes to mind when you think of the color orange? The fruit, the sun, or perhaps a crayon? Is there an energy that you associate with the color orange?

I recently participated in a guided meditation where we focused on the color orange. If you've followed me for any length of time, you probably know that my favorite color is purple. So, focusing on the color orange would not have been at the top of my list! However, the activity and the color actually produced a feeling of bright, joyful energy! It felt effervescent as it bubbled up all around me! I felt energized and could hardly wait for the meditation to end so I could share the experience with you.

I love the fact that when you meditate you cannot do it wrong. It's simply you becoming more aware of YOU. During the practice you're invited to say the word "orange" three times and feel the energy of orange with you. Tune into your breath, the color orange, and the feelings in your body. Simply become aware of the energy you feel and observe how your body responds.

I saw glittering orange light surrounding me and going above my head as far as I could see and below me to the core of the earth.

Feel a sense of exuberance that is pure light -  an abundance of sheer joy!

Feel the energy of the color orange flowing throughout your body. Extend the energy through your house, then your neighborhood, your town, and beyond into the entire galaxy. Can you imagine the energy flowing from you and flowing to every other living thing?

I highly recommend giving the visualization a try and have included the link at the bottom of the blog.

Each person will have their own unique experience with this practice. Isn't that amazing!?

Join us inside the Sprightly Life and share your Sparkle, Joy, Love & Laughter!

Hugs! 💜

Mel

Feel The Energy Meditation